I can see a lot of people on social media telling everybody else that meditation is awesome and they are loving it. They claim that you can see the positive results of meditation on their minds and body. I wanted to start meditation or at least give it a try. I was searching through content on the web and came across this video on YouTube, which looked simple and straight forward for beginners.

The video explains that we should meditate for at least a month before we can see the results. To keep myself accountable, I will post here that I am starting meditation today i.e. 18-Jan-2020. I will provide my feedback after a month and let you know how I feel.

All the best 🙂